HOW MARTIAL ARTS CAN IMPROVE YOUR MENTAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating using a real sword. Aikido places great emphasis on the concept of blending with an attacker’s power, redirecting their pressure, and using it to neutralize the attack. Aikidoka incorporates a collection of techniques, similar to joint locks, throws, and p